Props - blocks

Flow to the Beat
A slow, intentional flow moving to hip hop rhythms and smooth, feel-good beats. Expect breath-led movement, space to build power, open the body, and drop into the music as you move.

Led by our yoga teacher graduate, Jennifer Munch—come see why we’re so proud of her. She’s bringing serious heart, presence, and vibe to this class… and you’ll feel it the moment you step on your mat.