Thanksgiving slow flow. A Practice of Gratitude

Before the busyness of the holiday begins, take itme to slow down, reconnect , and give thanks.

Join us for a special Thanksgiving Eve slow flow where mindful movement, intentional breath, and moments of stillness invite us to appreciate the abundance already present in our lives.

We'll cloce with an extended guided gratitude meditation, leaving you feeling grounded, centered, and ready to welcome the holiday with an open and grateful heart.

All levels welcome. Come as you are.

Beginner Friendly.