The Orginal Life Changing Transformational Yoga Practice Created by Mary Jarvis. Yoga ShapeShifting is for Anyone and EVERYBODY!! it is for a Universal Constant! THIS IS REALLY IMPORTANT TO KNOW..You will only go as far as you can in any of the Body Skills..until you can fo farther later! There is never anything to RUSH or FORCE..you just need patience and joy and awareness. This incredible series is practiced in a non-heated room. You ARE the heat! What will you get from practicing Shapeshifting?!?! Your entire body will transform! Your heart will soften..Your mind will expand...How great is that?!! It will absolutely positively help you improve your "Basic Body Skills" in every other yoga practice or sport that you also enjoy in your life. You will like the way you Look-Feel-Be-Move in your life.. all of your LIFE!

Yin yoga is a quiet contemplative practice. Our teachers really know who to set the tone for this class. It such a wonderful way to begin your week. A great class to regain flexibility.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Often we teachers hear, "I'm not flexible enough, or I cannot touch my toes". This class is perfect for anyone seeking more flexibility physically and even mentally. This class is perfect for all bodies. (Ideally this class is for bodies that can sit or lay on the floor, however chairs are available if needed.)

Hot Detox Yoga: Experience the ultimate cleansing session with this hot yoga class that emphasizes detoxification through heat and dynamic poses. Expect a powerful practice that encourages sweating, increases circulation, and supports your body’s natural detox processes.

Join us for Gentle Flow, a calming and restorative yoga class designed to help you relax, stretch, and center your mind. This class features slow, intentional movements and mindful breathing to release tension and promote flexibility. Perfect for beginners or anyone looking for a more relaxed approach to yoga, Gentle Flow provides a peaceful space to reconnect with your body and find balance. Come as you are, and leave feeling refreshed and rejuvenated.

Mobility to move freely

Morning Mobility Flow: Focus on enhancing flexibility and joint mobility with a series of dynamic and fluid movements. This class is designed to improve overall movement quality and leave you feeling agile and ready for the day.

Cardio Grooves is a super easy fun fitness class that incorporates easy dance steps & strength building. Kelly has been guiding a super silly, fun, sweaty class that burns calories, builds strength, and easy for everyone! Think you have two left feet.....nahhhhh. Come try, you'll see, this is a safe, fun place to let go and have fun! no shoes necessary, we have a padded floor, safe for your joints.

This faster paced class is for those looking to move a bit more and even break a sweat! We’ll build on our strength and flexibility while challenging the mind and body to move a bit quicker with planks, crunches, creative flows and a relaxing inversion and a dash of play. Those who are comfortable in inversions will stay on one side of the room while those who may not be too familiar will stay on the other. This is an ALL Levels class. While new students can attend, we prefer you to have taken at least one aerial yoga with us so you can keep up with the group.

You’re ready for Aerial Mobility & Strength if:

• you have a minimum of 5 aerial yoga classes or equivalent experience with aerial hammock.
• inversion with hammock at sacrum without instruction.
• you can perform assisted pull-ups with good form.

Please join us in celebrating the opening of LIVING BEYOND YOGA! Meet our fantastic teachers and ask questions about their upcoming FREE classes! Come see the beautiful space and the fantastic extras we have planned for your classes! We will have cider and cookies made by Creative Creations. Big discounts on packages and memberships only offered on this day! Put your name in for the bowl for some cool giveaways! Or just come say hi! We are so happy to see you, meet, and celebrate this community space!

This class is designed for everyone.

The 200 Hour Yoga Teacher Training is the next step of the yoga journey-it isn't just for the student ready to teach.  It is for the student ready to deepen their personal practice.  It is one of those rare trainings that spill into our everyday lives.  A training that gives a renewed sense of purpose, connection, and action that will benefit you, your work, and your relationships for life. 

Yogalates is a mixture of Pilates and yoga. Blending these two methods will:

• increase core strength
• improves posture
• increases flexibility
• reducies stiffness

This class is for everyone, even if it is your first time. Just come!

We are closed for Costa Rica Retreat & Christmas. See you on New Years Day!

Lululemon logo Sweatshirt

The Mantra:

"I choose the direction of my growth."

Embrace Discomfort | Choose Courage | Empower Yourself | Break Your Boundaries | Choose How You Change | Embrace Change | Energize to Elevate | Build Discipline | Say Yes to You | Be Your Own Cheerleader | Strengthen Your Mind | Believe in Transformation

Class will begin with Yin Yoga - A way to "Settle into Stillness" . When we get quiet, it is easier for the body to "let go" of what no longer serves you. This beautiful class will poke you to ponder on the previous year......after 60 mins we will move into "Intention & Action Setting" slow flow Practice and wind down with a guided meditation.Bring a notebook, pen, smile, sense of humor, and leave with Gratitude.

Afterwards Ted and I will supply yummy gluten free crockpot oatmeal, organic coffee and ginger tea to celebrate our New Year! We love you all! Space is limited, so please reserve your spot.Free to unlimited paid in full members, unlimited monthly auto debit memberships.

We are so excited to bring back one of our signature classes! Blissed Out blends gentle yoga, restorative postures, and yin to prepare the body for yoga nidra or guided visualization. Feel free to bring a pillow if you want more support. We do have plenty of bolsters, blankets, blocks, etc.

Slow Flow, where yoga becomes an amazing, breath-filled journey into mindfulness! It’s like dancing through poses, but instead of beats, it's your breath leading the way. In this hour-long escapade, we slow down, sync up breath and movement, and tap into a whole new level of awareness, balance, and grace. It's all about befriending your breath - your forever sidekick - while we gently flex, strengthen, and stretch, finding that sweet spot between inner and outer strength and flexibility. We create a place of zen, where we tune inwards, listening to our body and breath. What's cool is that this mindful movement isn’t just confined to the mat; it's a superpower we take beyond yoga class. You will learn to navigate life's twists and turns with the calm and grace. Whether you're a seasoned yogi or just starting your yoga journey, grab your mat, and let's make mindfulness a part of our life, on and off the mat. Get ready to breathe, move, and sprinkle a bit of Slow Flow magic into your world!

• Hot 26 Fusion Flow: Experience the best of both worlds as traditional 26 and 2 postures meet modern vinyasa movements. This class offers a balanced workout that includes the familiar sequence of static poses alongside energizing flow sequences for a full-body challenge. 🔥🧘‍♀️🌟

Class is 60 mins at 99-101 degrees

Ease into practice with our specialized yoga for neck and shoulder tenion, where each pose thoughtfully chose to dissolve tightness and promote a profound sense of relaxation.

Class is for all bodies

Embark on a practical and grounded exploration of your body's energy centers. This down-to-earth experience blends mindful movement, breath awareness, and accessible meditation techniques. No mystical jargon-just a straightforward apprach to understanding and balancing your energy. Whether you're a yoga novice or seasoned practitioner, join us for a class that demystifies chakras, leaving you with a sense of phuscial well-being and deeper connection to your own vitality.

Private Party

Our team is enjoying Easter with friends and family. Please join us next week♥️

Our team is enjoying time with their friends and family.

Enjoy your family and friends! Our team is too! See you all Tuesday!

Short of time? This fast-paced class offers a full-body workout in a condensed format. Through a series of dynamic yoga flows and strength-building exercises, you'll maximize your calorie burn and boost your metabolism in just 35 mins. This class incorporates yoga inspired movements with resistance exercises. You'll sculpt and tone your muscles while also releasing tension and improving mobility, leaving you feeling strong, stretched and centered.

In house training for Aerial Yoga! We are so excited!

Hot 26 Experience: Embark on a revitalizing journey through a structured series of 26 poses and 2 breathing techniques, practiced in a 99º-101º infrared heated room. This class helps to boost your stamina, enhance body awareness, and achieve a deep sense of relaxation and rejuvenation.

Closed for the 4th.

Private Team Building Yoga Class

PRIVATE SESSION

Yoga Teacher Training non-refundable deposit to hold your space. Balance is due 1 week before class.

Yoga Rehab: This class evolves weekly to address different areas of the body, offering a tailored approach to healing and flexibility. Each session focuses on a specific body part, providing targeted stretches and gentle exercises designed to alleviate discomfort and improve mobility. Join us regularly to benefit from a comprehensive practice that adapts to your body's needs, ensuring balanced support and care for various areas over time.

Gentle Yin/Yang Yoga: This class is a combinaation of Yin and Yang yoga styles, integrating active, dynamic movements with passive, meditative poses. ideal for those lookin for a balanced practice, that revitalizes the body and soothes the mind.

Healing Restorative Yoga: Focus on recovery and renewal with this restorative practice that emphasizes slow, mindful movements and deep breathing. Perfect for easing muscle tension and promoting overall well-being, this class is designed to help you feel refreshed and restored.

Experience Ultimate Relaxation
with a  60-Minute Sound Healing Session
in Aerial Hammocks! 

Experience Ultimate Relaxation with Our 60-Minute Sound Healing Session in Aerial Hammocks! 

Ready to elevate your well-being? Dive into our unique 60-minute Sound Healing Session, where tranquility meets innovation. Immerse yourself in the soothing vibrations of crystal bowls, gongs, and chimes while gently suspended in cozy aerial hammocks. This is your chance to float weightlessly and experience deep relaxation as healing sounds envelop your entire being.

     What to Expect:

• Cozy Comfort: Snuggle into our plush aerial hammocks and feel the gentle embrace as you’re cradled in a cocoon of comfort.
• Deep Relaxation: Drift into profound calm as the resonant tones of crystal bowls surround you, easing away stress and tension.
• Weightless Serenity: Enjoy the sensation of weightlessness, allowing your body to fully relax and release while floating in the hammocks.
• Full-Body Harmony: Feel the healing vibrations penetrating every inch of your body, aligning your energy and enhancing your sense of well-being.

No prior experience is needed—just bring an open heart and a desire to explore the soothing potential of sound. This session is perfect for anyone looking to deepen their self-care routine or discover a new path to relaxation.

Spaces are limited, so be sure to reserve your spot for this extraordinary experience. Embrace the serenity of sound and the comfort of aerial hammocks. Sign up now and let yourself be gently guided to a place of profound peace! 

Date: October 12, 2024
Time: 12:00pm    or   1:00pm
Location: Living Beyond Yoga Studio/School
Cost: $40

Don’t miss this chance to float into relaxation and let healing vibrations surround you. Reserve your space today and embark on a journey to ultimate tranquility! 

Yoga Lab:

Join us for an innovative exploration of yoga in our Yoga Lab, where traditional practices meet creative experimentation. This dynamic class invites practitioners of all levels to deepen their understanding of yoga through movement, breathwork, and mindful experimentation. Each session focuses on a different theme, encouraging you to play with poses, adapt techniques, and discover what feels best for your body. Whether you’re looking to refine your practice or explore new dimensions of mindfulness, the Yoga Lab is your space to innovate, connect, and grow. Come ready to discover, learn, and expand your yoga journey!

The LBY Team is enjoying Thanksgiving with their Love ones. See you tomorrow for a wonderful detox class!

The LBY Team are spending the holidays with love ones. See you all Dec. 26th !

Groove and Flow Yoga for Kapha is an energizing, heat-infused practice designed to awaken and invigorate the body, mind, and spirit. Set to a vibrant playlist of rhythmic beats, this class combines dynamic flows and heart-opening poses to stimulate circulation, boost metabolism, and release stagnation. The warmth of the room (set to a moderate heat of 75–80°F helps to counterbalance the cool, heavy qualities of Kapha dosha—which is associated with calmness, stability, and grounding—but can sometimes lead to feelings of sluggishness or stagnation. Through uplifting music and mindful movement, you'll shake off any heaviness, feel lighter, and tap into your natural vitality.

In Ayurveda, there are three primary energies, or doshas, that govern our physical and mental states:

• Kapha (earth + water) is steady, grounded, and nurturing, but can become sluggish or overly stable when out of balance.
• Pitta (fire + water) is passionate, intense, and driven, but can become fiery or overheated when out of balance.
• Vata (air + ether) is creative, energetic, and quick-moving, but can become anxious or ungrounded when out of balance.

This class is perfect for those seeking to break through mental fog and revitalize their energy, leaving you feeling refreshed, energized, and fully connected to your body’s rhythm.

Experience a calming, accessible flow led by our talented Yoga Teacher Trainees. This gentle class focuses on mindful movement and breath, perfect for all levels to build strength, release tension, and feel rejuvenated.

A Vinyasa flow class is a dynamic, breath-led practice where poses seamlessly connect, creating a continuous movement that challenges your body while promoting mental focus and relaxation through mindful breathing.

The Mantra:

"I choose the direction of my growth."

Embrace Discomfort | Choose Courage | Empower Yourself | Break Your Boundaries | Choose How You Change | Embrace Change | Energize to Elevate | Build Discipline | Say Yes to You | Be Your Own Cheerleader | Strengthen Your Mind | Believe in Transformation
Class will begin with Yin Yoga - A way to "Settle into Stillness" . When we get quiet, it is easier for the body to "let go" of what no longer serves you. This beautiful class will poke you to ponder on the previous year......after 60 mins we will move into "Intention & Action Setting" slow flow Practice and wind down with a guided meditation.Bring a notebook, pen, smile, sense of humor, and leave with Gratitude.

Afterwards Ted and I will supply yummy gluten free crockpot oatmeal, organic coffee and ginger tea to celebrate our New Year! We love you all! Space is limited, so please reserve your spot.Free to unlimited paid in full members, unlimited monthly auto debit memberships.

The Mantra:

"I choose the direction of my growth."

Embrace Discomfort | Choose Courage | Empower Yourself | Break Your Boundaries | Choose How You Change | Embrace Change | Energize to Elevate | Build Discipline | Say Yes to You | Be Your Own Cheerleader | Strengthen Your Mind | Believe in Transformation
Class will begin with Yin Yoga - A way to "Settle into Stillness" . When we get quiet, it is easier for the body to "let go" of what no longer serves you. This beautiful class will poke you to ponder on the previous year......after 60 mins we will move into "Intention & Action Setting" slow flow Practice and wind down with a guided meditation.Bring a notebook, pen, smile, sense of humor, and leave with Gratitude.

Afterwards Ted and I will supply yummy gluten free crockpot oatmeal, organic coffee and ginger tea to celebrate our New Year! We love you all! Space is limited, so please reserve your spot.Free to unlimited paid in full members, unlimited monthly auto debit memberships.

The Mantra:

"I choose the direction of my growth."

Embrace Discomfort | Choose Courage | Empower Yourself | Break Your Boundaries | Choose How You Change | Embrace Change | Energize to Elevate | Build Discipline | Say Yes to You | Be Your Own Cheerleader | Strengthen Your Mind | Believe in Transformation
Class will begin with Yin Yoga - A way to "Settle into Stillness" . When we get quiet, it is easier for the body to "let go" of what no longer serves you. This beautiful class will poke you to ponder on the previous year......after 60 mins we will move into "Intention & Action Setting" slow flow Practice and wind down with a guided meditation.Bring a notebook, pen, smile, sense of humor, and leave with Gratitude.

Afterwards Ted and I will supply yummy gluten free crockpot oatmeal, organic coffee and ginger tea to celebrate our New Year! We love you all! Space is limited, so please reserve your spot.Free to unlimited paid in full members, unlimited monthly auto debit memberships.

Check Back

Experience the transformative power of the 26 & 2 yoga series without the heat! In this weekly class, we offer all the benefits of the traditional 26 & 2 sequence—24 postures and 2 breathing exercises—taught in a non-heated room. Whether you're new to the series or a seasoned practitioner, this class is perfect for anyone looking to deepen their practice in a cooler environment.

By removing the heat, we create a more accessible setting for those who prefer a gentler approach while still getting the full mind-body benefits of the series. Expect to build strength, flexibility, and focus as you work through each posture with mindfulness and intention. It's an ideal opportunity for beginners to learn the sequence at a more comfortable pace, or for seasoned yogis to refine their practice.

Join us every week for this unique version of the 26 & 2 series, where we focus on alignment, breathwork, and self-awareness. Experience the classic sequence in a new way!

Mobility Matters is a yoga class designed to imporve your range of motion, enhance joint health, and increase overall flexibility. Through targeted, mindful movements and stretches, we'll work to unlock tight areas, build strength, and restor fluidity in your body. Whether your're looking to move with more ease in everyday life or enhance your athletic performance, this class will help you move better, feel better, and reduce the risk of injury.

Barre & Soul Method
Push your limits and ignite your strength in this powerful yet low-impact Barre class designed to sculpt, tone, and define your body. The Barre & Soul Method combines high-intensity Barre moves with mindful sequences that focus on building muscle endurance and flexibility, all while being gentle on your joints. Perfect for beginners or those seeking a more accessible, low-impact workout, this class targets your core, legs, arms, and glutes without jumping or heavy strain. Whether you’re new to Barre or just looking for a balanced workout, you’ll leave feeling strong, centered, and empowered.

Join our Yin Yoga Teacher Training and deepen your understanding of this transformative practice.
​
In this training, you'll learn:

How to prop correctly for different bodies, recognizing that each body is unique in its needs and abilities.
​
You'll gain the skills to sequence a yin class with intention and flow, while also being introduced to the concept of Meridians, exploring how energy flows through the body.  Level 2 , Part 2 we dive deeper into sequencing for the Meridians.

Master 26 different yin postures and their variations to confidently guide your students.

Whether you're a seasoned teacher or new to yin, this training will elevate your teaching to the next level!

Stillness & Strength: A Yang/Yin Yoga Class

In this thoughtfully balanced class, we will explore the dynamic interplay between energy and relaxation, movement and stillness. The first half of the class focuses on the Yang energy—invigorating and strengthening postures that build power and flexibility. With a series of flowing, heat-generating sequences, you'll engage the body, challenge your strength, and enhance your endurance.

The second half of the class shifts into the calming, restorative Yin practice, where we slow down and dive deeper into the body’s connective tissues. In longer-held, passive postures, you’ll have the opportunity to soften, release, and cultivate mindfulness in the present moment.

Whether you're looking to build strength or find inner calm, this class offers a full-spectrum experience to leave you feeling grounded, centered, and energized. Suitable for all levels.

Vibe & Align
Step into a class where energy meets calm. Vibe & Align offers a consistent weekly sequence that empowers you to feel grounded, confident, and energized. The class flows through dynamic movements and gentle stretches, syncing with upbeat music to create an experience that strengthens both body and mind. Each week, you'll feel more in tune with your body and more connected to your inner strength. This practice is designed to help you build confidence, release tension, and find your balance—physically and mentally. Come as you are and leave feeling empowered, aligned, and ready to take on whatever comes your way. No experience required—just bring your vibe!

Elevate Your Yoga Practice

Step into a transformative experience that prepares you for success in any yoga class. Elevate Your Yoga Practice is designed to deepen your understanding of alignment, breath control, and mindful movement, laying a strong foundation for all levels of practice. This class guides you through fluid sequences that challenge both body and mind, helping you build strength, flexibility, and balance while refining your technique.

Sunrise Hot Flow

Start your day with Sunrise Hot Flow, a 7:30 AM class that will awaken your body and mind with an energizing flow in a heated room. We use infrared heat to deeply warm your muscles, promoting better flexibility, detoxification, and enhanced circulation. This is the perfect way to kickstart your morning and build strength while calming the mind. Join us to sweat, stretch, and flow into your day!

Warm & Grounded Yoga Class Description:

Our Warm & Grounded yoga class offers a serene, mindful practice that invites you to connect with your body at a slower, intentional pace. With the calming embrace of infrared heat, this class promotes deep relaxation, increased flexibility, and better alignment. Focusing on grounding postures and conscious breathwork, it’s ideal for anyone seeking balance and inner peace. The infrared heat enhances circulation, aids in muscle recovery, and encourages detoxification, leaving you feeling centered and rejuvenated.

Benefits:

• Improved flexibility and joint mobility
• Enhanced circulation and detoxification
• Deep relaxation and stress relief
• Muscle tension release
• Improved mental clarity and focus

Our LBY Hot Flow is a dynamic, heated practice that combines strength, flexibility, and mindfulness in one powerful sequence. Held in a room with soothing infrared heat, this consistent sequence is repeated each week to help you build muscle memory, increase flexibility, and deepen your yoga practice. The heat enhances circulation, promotes detoxification, and loosens muscles for a more fluid, intense practice. By practicing the same flow regularly, you’ll see significant progress and leave each class feeling stronger, balanced, and rejuvenated.

Our Hot Slow Flow class offers a perfect balance of heat and mindfulness. Set in a room heated with soothing infrared heat, this practice combines gentle, flowing movements with deep, deliberate breaths to enhance flexibility, strength, and mental clarity. The slower pace allows you to focus on alignment, proper technique, and connecting deeply with your body. The infrared heat aids in muscle relaxation, detoxification, and improved circulation, making it easier to deepen your stretches and unwind. Ideal for those seeking a calming yet energizing practice, this class will leave you feeling refreshed, centered, and revitalized.

We will post this class and description soon. Reserve your spot anyways!

The LBY Method: Sweat & Soul

Ready to feel strong, sweaty, and unstoppable? This high-energy class mixes strength training, heart-pumping cardio, and feel-good stretch with just the right amount of core work—all set to a playlist so good, you’ll forget you’re working out.

Expect to sculpt, laugh, groove, and sweat with a crew that knows how to have fun. Whether you’re a first-timer or a fitness junkie, this is your hour to move, vibe, and leave feeling amazing.

All bodies welcome. Good vibes guaranteed.

Gentle Aerial Yoga (Trapeze/Hammock)
Float, stretch, and unwind in this calming aerial yoga class designed for all levels. Using a soft fabric hammock as a supportive prop, you'll explore gentle movements, deep stretches, and restorative poses both on the ground and slightly elevated. This low-impact practice helps improve flexibility, decompress the spine, and release tension—perfect for beginners, those recovering from injury, or anyone seeking a soothing, meditative experience. No prior aerial or yoga experience needed. The trapeze supports up to 350 pounds, ensuring a safe and secure experience for all bodies.

Hip Hot Heat
Turn up the heat and the beats in this high-energy, feel-good flow! Hip Hop Heat blends dynamic vinyasa sequences with your favorite hip hop tracks in a heated room (around 95°F) to get you sweating, moving, and vibing. Expect powerful flows, a strong beat-driven rhythm, and an unapologetically fun atmosphere that’ll leave you feeling fierce, flexible, and totally energized. Whether you're a seasoned yogi or just love to dance it out on the mat, this class is your new favorite way to sweat. Come ready to move, groove, and glow!

Root to Rise
Ground down, then rise renewed in this beautifully balanced 60-minute practice. The first 30 minutes guide you through a mindful slow flow, designed to build strength, stability, and connection to breath. Then, settle into 30 minutes of soothing yin postures—longer-held stretches that release tension deep in the fascia and quiet the mind. Root to Rise is your invitation to slow down, reconnect, and create space—both physically and mentally. You’ll leave feeling grounded, open, and uplifted. Perfect for all levels and anyone craving balance and restoration.

Sun Soul Flow
Soak up the good vibes and let your soul shine in this warm vinyasa class designed to energize, uplift, and ignite your inner fire. Sun Soul Flow taps into the radiant power of the sun with a dynamic sequence of breath-led movement, empowering postures, and feel-good flow. The gently heated room amplifies the warmth, helping muscles open as you build strength, flexibility, and vitality. Expect empowering playlists, joyful movement, and a whole lot of sunshine energy—on and off the mat. Come glow with us!

Gentle Yoga is a slow-paced, calming practice that focuses on mindful movement, deep breathing, and relaxation. Ideal for beginners, seniors, or anyone seeking a less intense yoga experience, this class emphasizes stretching, flexibility, and body awareness without strain. Poses are typically held for longer durations, often supported by props, and transitions are smooth and intentional. Gentle Yoga helps reduce stress, improve mobility, and promote overall well-being—making it a perfect choice for restoring both body and mind.

Warm Vin/Yin Yoga Description:

Warm Vin/Yin Yoga blends the dynamic energy of Vinyasa with the deep, meditative stillness of Yin, all practiced in a gently heated room (around 78–80°F). The class begins with a flowing Vinyasa sequence to build heat, improve circulation, and awaken the body through breath-linked movement. The second half shifts into Yin postures—long-held, floor-based stretches that target deep connective tissues, encouraging flexibility and joint health.

This balanced practice is both energizing and grounding, making it ideal for those seeking strength, mobility, and mindful relaxation. The warm environment enhances muscle pliability and helps detoxify the body, offering a complete physical and mental reset.

Kick Your Asana is a high-energy, hot power yoga class designed to challenge your strength, endurance, and mental focus. Heated to 100–101°F, this fiery flow combines dynamic movement, strong holds, core work, and upbeat music to push your limits and leave you feeling empowered. The heat intensifies the experience—helping to loosen muscles, enhance flexibility, and detoxify the body through sweat.

Expect to move, breathe, and sweat as you work through creative sequences that build strength, stamina, and resilience. Perfect for those ready to level up their practice and kick their asana into high gear.

Slow down and settle in with Evening Unwind—a calming blend of gentle movement and deeply restorative poses designed to release tension and quiet the mind. The first part of class offers light stretching and breath-centered movement to ease stiffness and promote mobility. We then transition into longer-held, fully supported restorative postures that invite rest, recovery, and deep relaxation.

Perfect for winding down after a long day or week, this class is suitable for all levels and especially nurturing during the fall and winter months. Expect soft lighting, supportive props, and a peaceful atmosphere to help you leave feeling grounded, centered, and restored.

Restorative Yoga (60 Minutes)

Restorative Yoga is a deeply relaxing practice designed to calm the nervous system and support the body’s natural healing processes. In this 60-minute class, you’ll move through a series of gentle, fully supported poses—using props like bolsters, blankets, and blocks—to encourage complete physical and mental release.

Each posture is held for several minutes, allowing the body to soften, the breath to slow, and the mind to quiet. This class is perfect for stress relief, recovery, and anyone in need of deep rest.

No yoga experience is necessary. All bodies and levels of mobility are welcome. Come as you are and leave feeling grounded, nourished, and restored.

Beyond Flexibility

More than stretching — it’s about how you move, support, and expand.

This slow, intentional practice is designed to help you develop functional flexibility, joint mobility, and dynamic balance. Through controlled movement, breathwork, and targeted postures, you’ll improve your range of motion, build body awareness, and support long-term mobility — both on and off the mat.

Whether you're working to move with more ease, prevent injury, or deepen your practice, this class invites you to explore what lies beyond just flexibility — into strength, stability, and freedom in movement.

Balance & Mobility

Build strength, flexibility, and control through slow, intentional movement. This class blends yoga with mobility-focused exercises to improve joint health, enhance balance, and support ease in everyday movement. Accessible for all levels.

Yin yoga is a quiet contemplative practice. Our teachers really know who to set the tone for this class. It such a wonderful way to begin your week. A great class to regain flexibility.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Often we teachers hear, "I'm not flexible enough, or I cannot touch my toes". This class is perfect for anyone seeking more flexibility physically and even mentally. This class is perfect for all bodies. (Ideally this class is for bodies that can sit or lay on the floor, however chairs are available if needed.)

Hot Mat Pilates is a core-strengthening, full-body workout performed in an infrared-heated studio designed to help you sweat, stretch deeper, and move with intention. The gentle heat boosts circulation, enhances flexibility, and promotes detox while you flow through low-impact Pilates movements focused on control, breath, and alignment.

All levels are welcome—come build strength, increase mobility, and leave feeling refreshed and empowered.