Yoga ShapeShifting
The Orginal Life Changing Transformational Yoga Practice Created by Mary Jarvis. Yoga ShapeShifting is for Anyone and EVERYBODY!! it is for a Universal Constant! THIS IS REALLY IMPORTANT TO KNOW..You will only go as far as you can in any of the Body Skills..until you can fo farther later! There i...
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Yin Yoga
Yin Yoga is a slow, meditative practice that invites you to pause, breathe, and soften. Through long-held postures, we gently target the body's deeper connective tissues, improve mobility, and encourage energy to flow freely through the meridians. Leave feeling grounded, restored, and deeply rela...
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Hot Slow Flow Yoga
Our Hot Slow Flow class offers a perfect balance of heat and mindfulness. Set in a room heated with soothing infrared heat, this practice combines gentle, flowing movements with deep, deliberate breaths to enhance flexibility, strength, and mental clarity. The slower pace allows you to focus on a...
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Gentle Slow Flow
Join us for Gentle Flow, a calming and restorative yoga class designed to help you relax, stretch, and center your mind. This class features slow, intentional movements and mindful breathing to release tension and promote flexibility. Perfect for beginners or anyone looking for a more relaxed app...
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Aerial Yoga for Strength
Aerial for Strength (Trapeze Style) Aerial for Strength uses a supportive trapeze-style hammock with handles—not silks—to help you build strength, stability, and confidence while exploring movement in a fun and unique way. The hammock provides support and resistance, allowing you to challenge you...
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Yogalates
Yogalates is a mixture of Pilates and yoga. Blending these two methods will: increase core strength improves postureincreases flexibility reducies stiffness This class is for everyone, even if it is your first time. Just come!
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Happy Holidays! See you Jan. 1st!
We are closed for Costa Rica Retreat & Christmas. See you on New Years Day!
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Blissed Out!
We are so excited to bring back one of our signature classes! Blissed Out blends gentle yoga, restorative postures, and yin to prepare the body for yoga nidra or guided visualization. Feel free to bring a pillow if you want more support. We do have plenty of bolsters, blankets, blocks, etc.
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Hot 26 Fusion
Hot 26 Fusion Flow: Experience the best of both worlds as traditional 26 and 2 postures meet modern vinyasa movements. This class offers a balanced workout that includes the familiar sequence of static poses alongside energizing flow sequences for a full-body challenge. 🔥🧘♀️🌟 Class is 60 mins at...
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Private Party
Learn More →Closed for Easter Sunday-
Our team is enjoying Easter with friends and family. Please join us next week♥️
Learn More →Closed for Memorial Weekend -
Enjoy your family and friends! Our team is too! See you all Tuesday!
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Hot Yoga Sculpt
HOT YOGA SCULPT If you love Slow Flow, you’ll feel right at home here — just with a little more opportunity to build strength and play with something different. Come for the yoga, stay for the sweat, and leave feeling strong and energized. Hot Yoga Sculpt is a fun, feel-good blend of yoga, streng...
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Aerial Suspension/Trapeze Yoga Teacher Training
In house training for Aerial Yoga! We are so excited!
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Hot 26
Hot 26 Experience: Embark on a revitalizing journey through a structured series of 26 poses and 2 breathing techniques, practiced in a 99º-101º infrared heated room. This class helps to boost your stamina, enhance body awareness, and achieve a deep sense of relaxation and rejuvenation.
Learn More →Happy 4th of July - closed
Closed for the 4th.
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$250 YTT Deposit
Yoga Teacher Training non-refundable deposit to hold your space. Balance is due 1 week before class.
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Yoga Lab
Yoga Lab: Join us for an innovative exploration of yoga in our Yoga Lab, where traditional practices meet creative experimentation. This dynamic class invites practitioners of all levels to deepen their understanding of yoga through movement, breathwork, and mindful experimentation. Each session ...
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Closed for Thanksgiving
The LBY Team is enjoying Thanksgiving with their Love ones. See you tomorrow for a wonderful detox class!
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Closed for Christmas Eve & Chrismas Day
The LBY Team are spending the holidays with love ones. See you all Dec. 26th !
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Mindful Flow - Pop Up
Mindful Yoga Flow is a gentle, breath-centered practice that moves with intention rather than speed. Each posture flows seamlessly into the next, helping you build strength, improve balance, and increase flexibility while staying fully present. This class encourages you to quiet the mind, reconne...
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Something Awesome
Check Back
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Elevate 75
Elevate Your Yoga Practice Step into a transformative experience that prepares you for success in any yoga class. Elevate Your Yoga Practice is designed to deepen your understanding of alignment, breath control, and mindful movement, laying a strong foundation for all levels of practice. This cla...
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Hot Slow Flow
Our Hot Slow Flow class offers a perfect balance of heat and mindfulness. Set in a room heated with soothing infrared heat, this practice combines gentle, flowing movements with deep, deliberate breaths to enhance flexibility, strength, and mental clarity. The slower pace allows you to focus on a...
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Something Awesome!
We will post this class and description soon. Reserve your spot anyways!
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Jointwise Yoga
JointWise Yoga is a mindful practice designed to improve joint health, mobility, and resilience—and the perfect complement to StrengthWise Yoga. Through gentle joint flossing, targeted stretching, and functional movement, you'll increase range of motion, reduce stiffness, and strengthen the muscl...
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Gentle Yoga - New time!
Gentle Yoga is a slow-paced, calming practice that focuses on mindful movement, deep breathing, and relaxation. Ideal for beginners, seniors, or anyone seeking a less intense yoga experience, this class emphasizes stretching, flexibility, and body awareness without strain. Poses are typically hel...
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Warm Vin/Yin
Warm Vin/Yin Yoga Description: Warm Vin/Yin Yoga blends the dynamic energy of Vinyasa with the deep, meditative stillness of Yin, all practiced in a gently heated room (around 78–80°F). The class begins with a flowing Vinyasa sequence to build heat, improve circulation, and awaken the body throug...
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Hot Power Flow
Hot Power Flow Hot Power Flow is a dynamic, strength-building practice that combines breath, movement, and powerful sequences to build endurance, balance, flexibility, and confidence. Our studio uses infrared heat, which gently warms the body from within, supporting deeper mobility, circulation, ...
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Evening Unwind: Gentle & Restorative Yoga
Slow down and settle in with Evening Unwind—a calming blend of gentle movement and deeply restorative poses designed to release tension and quiet the mind. The first part of class offers light stretching and breath-centered movement to ease stiffness and promote mobility. We then transition into ...
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Restorative Yoga
Restorative Yoga (60 Minutes)Restorative Yoga is a deeply relaxing practice designed to calm the nervous system and support the body’s natural healing processes. In this 60-minute class, you’ll move through a series of gentle, fully supported poses—using props like bolsters, blankets, and blocks—...
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Hot Mat Pilates
Hot Mat Pilates is a core-strengthening, full-body workout performed in an infrared-heated studio designed to help you sweat, stretch deeper, and move with intention. The gentle heat boosts circulation, enhances flexibility, and promotes detox while you flow through low-impact Pilates movements f...
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Sound Bath
Feeling off, heavy, or just not yourself? Join us for a Chakra Sound Bath with Laurie Mackowiak — a vibrational journey through the energy centers designed to clear, align, and restore you from the inside out. As crystal bowls move through each chakra, you may feel release, warmth, clarity… a shi...
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Sunday Soft Practice
Soft Sunday PracticeA slow, gentle class to help you unwind and settle into your body. Through easy movement, breath, and stillness, you’ll release tension and create space—physically and mentally. A supportive practice for all levels to reset and ease into the week ahead.
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Flow to the Beat
Flow to the BeatA slow, intentional flow moving to hip hop rhythms and smooth, feel-good beats. Expect breath-led movement, space to build power, open the body, and drop into the music as you move. Led by our yoga teacher graduate, Jennifer Munch—come see why we’re so proud of her. She’s bringing...
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StrengthWise Yoga
StrengthWise Yoga is a steady, intelligently designed practice that builds functional strength from the inside out—without compromising your joints. Rooted in the philosophy of JointWise Yoga, this class is a commitment to sustainable movement: strong, supported, and built for longevity. You’ll m...
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Zen Fusion Flow - Pop-Up!
Zen Fusion Flow This class offers a combination of Yin and Yang yoga styles, integrating active, dynamic movements with passive, meditative poses. Ideal for those seeking a balanced practice that revitalizes the body and soothes the mind.
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Sacred Slow Flow
Sacred Flow is a grounding slow flow that blends mindful movement, gentle mobility, breath, and balance. Designed to help you release tension while building greater ease and awareness in the body, this class invites you to slow down, reconnect inward, and move with intention. Beginner friendly & ...
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Sculpt wise Circuit
SculptWise Circuit is a full-body conditioning class combining strength training with light weights, cardio intervals, and mindful movement. Designed to build endurance, tone muscle, and improve overall fitness, this dynamic circuit finishes with grounding mobility and breathwork to restore balance
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ONLINE Live Stream - Sacred Yoga Flow
Sacred Yoga Flow ONLINE: Props: Blocks - Blanket - Bolster - Strap Sacred Flow is a grounding slow flow that blends mindful movement, gentle mobility, breath, and balance. Designed to help you release tension while building greater ease and awareness in the body, this class invites you to slow do...
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ONLINE Live Stream - Yin Yoga
Online Live Stream Props: Blocks or Books, Blanket, Bolster or Pillows, Strap or necktie or scarf. Yin Yoga is a slow, meditative practice that invites you to pause, breathe, and soften. Through long-held postures, we gently target the body's deeper connective tissues, improve mobility, and encou...
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ONLINE Live Stream - Flow to the Beat
Props - blocks Flow to the BeatA slow, intentional flow moving to hip hop rhythms and smooth, feel-good beats. Expect breath-led movement, space to build power, open the body, and drop into the music as you move. Led by our yoga teacher graduate, Jennifer Munch—come see why we’re so proud of her....
Learn More →
ONLINE LiveStream - Hot Slow Flow Yoga
Props: Blocks & Strap Our Hot Slow Flow class offers a perfect balance of heat and mindfulness. Set in a room heated with soothing infrared heat, this practice combines gentle, flowing movements with deep, deliberate breaths to enhance flexibility, strength, and mental clarity. The slower pace al...
Learn More →
ONLINE LiveStream - Hot Mat Pilates
Props: Ball, small hand weights Hot Mat Pilates is a core-strengthening, full-body workout performed in an infrared-heated studio designed to help you sweat, stretch deeper, and move with intention. The gentle heat boosts circulation, enhances flexibility, and promotes detox while you flow throug...
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ONLINE LiveStream - Mindful Yoga - Pop-up!
Props: Blocks, Bolster, Blanket or Books, Pillows, Blanket Mindful Yoga Flow is a gentle, breath-centered practice that moves with intention rather than speed. Each posture flows seamlessly into the next, helping you build strength, improve balance, and increase flexibility while staying fully pr...
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ONLINE LiveStream - Hot 26/2
Hot 26 Experience: Embark on a revitalizing journey through a structured series of 26 poses and 2 breathing techniques, practiced in a 99º-101º infrared heated room. This class helps to boost your stamina, enhance body awareness, and achieve a deep sense of relaxation and rejuvenation.
Learn More →
ONLINE LiveStream - StrengthWise Yoga
Props: Bands, Blocks, Weights StrengthWise Yoga is a steady, intelligently designed practice that builds functional strength from the inside out—without compromising your joints. Rooted in the philosophy of JointWise Yoga, this class is a commitment to sustainable movement: strong, supported, and...
Learn More →
ONLINE LiveStream - Elevate 75
Props - Blocks Elevate Your Yoga Practice Step into a transformative experience that prepares you for success in any yoga class. Elevate Your Yoga Practice is designed to deepen your understanding of alignment, breath control, and mindful movement, laying a strong foundation for all levels of pra...
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ONLINE LiveStream - Aerial Yoga for Strength
Props: Trapeze & Blocks Aerial for Strength (Trapeze Style) Aerial for Strength uses a supportive trapeze-style hammock with handles—not silks—to help you build strength, stability, and confidence while exploring movement in a fun and unique way. The hammock provides support and resistance, allow...
Learn More →
ONLINE LiveStream -Hot Power Flow
Props - Blocks - light hand weights Hot Power Flow Hot Power Flow is a dynamic, strength-building practice that combines breath, movement, and powerful sequences to build endurance, balance, flexibility, and confidence. Our studio uses infrared heat, which gently warms the body from within, suppo...
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ONLINE Live Stream - Evening Unwind
Evening Unwind - Restorative Yoga Props - Bolsters/Pillows, Strap/necktie, Blocks or Books Slow down and settle in with Evening Unwind—a calming blend of gentle movement and deeply restorative poses designed to release tension and quiet the mind. The first part of class offers light stretching an...
Learn More →
ONLINE Live Stream - JointWise Yoga
Props: Blocks, straps, weights, bands. JointWise Yoga is a mindful practice designed to improve joint health, mobility, and resilience—and the perfect complement to StrengthWise Yoga. Through gentle joint flossing, targeted stretching, and functional movement, you'll increase range of motion, red...
Learn More →
ONLINE Live Stream - Elevate
Props: Blocks Elevate Your Yoga Practice Step into a transformative experience that prepares you for success in any yoga class. Elevate Your Yoga Practice is designed to deepen your understanding of alignment, breath control, and mindful movement, laying a strong foundation for all levels of prac...
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ONLINE Live Stream - Blissed Out
Props: Pillows, Blanket Blissed OutWe are thrilled to offer one of our signature classes! Blissed Out is the ultimate relaxation experience, blending gentle yoga, restorative postures, and soothing yin to prepare the body and mind for the deeply restorative practice of yoga nidra. This class is d...
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ONLINE Live Stream - SculptWise Circuit
Props: weights, bands, Blocks Through a series of dynamic yoga flows and strength-building exercises, you'll maximize your calorie burn and boost your metabolism. Yoga Sculpt incorporates yoga inspired movements with resistance exercises. You'll sculpt and tone your muscles while also releasing t...
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ONLINE Live Stream - Mat Pilates
Props: Ball, blocks, weights, bands Mat Pilates is a core-strengthening, full-body workout designed to help you sweat, stretch deeper, and move with intention. The gentle heat boosts circulation, enhances flexibility, and promotes detox while you flow through low-impact Pilates movements focused ...
Learn More →
ONLINE LiveStream - Zen Fusion - Pop-Up!
Props: Blocks, Straps Zen Fusion Flow This class offers a combination of Yin and Yang yoga styles, integrating active, dynamic movements with passive, meditative poses. Ideal for those seeking a balanced practice that revitalizes the body and soothes the mind.
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The Deeper Layers of Yin
The Deeper Layers of Yin YogaThis is more than your average Yin Class. A deeper exploration of the practice through longer-held poses, meridian teachings, the Five Elements, breath, and mindful reflection. Together, we will move beyond the physical practice and explore the deeper connection betwe...
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ONLINE LiveStream - The Deeper Layers of Yin
Props - Blocks/Books, Bolster/Pillow, Blanket, Strap The Deeper Layers of Yin YogaThis is more than your average Yin Class. A deeper exploration of the practice through longer-held poses, meridian teachings, the Five Elements, breath, and mindful reflection. Together, we will move beyond the phys...
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Power Yoga
Power Yoga Power Yoga is a dynamic, strength-building practice that combines breath, movement, and powerful sequences to build endurance, balance, flexibility, and confidence. Expect an energizing experience that challenges your body, clears your mind, and leaves you feeling strong and renewed.
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ONLINE LiveStream -Power Yoga
Power Yoga Power Yoga is a dynamic, strength-building practice that combines breath, movement, and powerful sequences to build endurance, balance, flexibility, and confidence. Expect an energizing practice that challenges your body, clears your mind, and leaves you feeling strong and renewed.
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Rachel's 100th Celebration
Rachel's 100th Celebration Join Rachel as she celebrates teaching her 100th class at Living Beyond Yoga! This special one-time class will be a playful, all-levels flow featuring poses she doesn't typically teach in her StrengthWise and JointWise classes, including Triangle, Tree, Crow, Wild Thing...
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ONLINE LiveStream -Rachel's 100th Celebration - Pop-Up
Rachel's 100th Celebration Join Rachel as she celebrates teaching her 100th class at Living Beyond Yoga! This special one-time class will be a playful, all-levels flow featuring poses she doesn't typically teach in her StrengthWise and JointWise classes, including Triangle, Tree, Crow, Wild Thing...
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Foundation Wise Flow - Pop-Up!
FoundationWise Flow Build a strong foundation for your yoga practice in this welcoming flow class. Whether you're brand new to yoga or returning to refine your alignment, you'll explore essential poses, mindful movement, and practical techniques that support confidence both on and off the mat. Wi...
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ONLINE LiveStream - FoundationWise Flow- Pop-up!
FoundationWise Flow Build a strong foundation for your yoga practice in this welcoming flow class. Whether you're brand new to yoga or returning to refine your alignment, you'll explore essential poses, mindful movement, and practical techniques that support confidence both on and off the mat. Wi...
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Move with Ease Yoga
Move with EaseA beginner-friendly gentle yoga class designed to help you build confidence, explore the foundations of yoga, and move in a way that feels good in your body. Whether you're brand new to yoga or simply looking for a slower, supportive practice, you'll have space to learn, move, breat...
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ONLINE LiveSTream - Move with Ease Yoga
Move with EaseA beginner-friendly gentle yoga class designed to help you build confidence, explore the foundations of yoga, and move in a way that feels good in your body. Whether you're brand new to yoga or simply looking for a slower, supportive practice, you'll have space to learn, move, breat...
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ONLINE LiveSTream - Slow Flow Yoga
Slow Flow Yoga A slower-paced, mindful yoga practice that connects breath with movement while giving you time to settle into each pose. Expect gentle, intentional movement, opportunities to build strength and flexibility, and plenty of space to breathe and be present. Perfect for anyone who enjoy...
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Slow Flow Yoga
Slow Flow Yoga A slower-paced, mindful yoga practice that connects breath with movement while giving you time to settle into each pose. Expect gentle, intentional movement, opportunities to build strength and flexibility, and plenty of space to breathe and be present. Perfect for anyone who enjoy...
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Sunday Heat! A different heated practice every Sunday.
Sunday HeatA rotating series of heated yoga practices designed to help you move, sweat, build strength, and challenge yourself. Every Sunday brings a different experience—check the schedule to see what’s heating up. Then on the schedule: Hot Detox Flow - Twists and flowing movement to support you...
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Stillness & Sound - Yin Yoga and Sound Bath Journey
Stillness & Sound: A Journey Through the Chakras - Members: $10 Non-Members: $35 Join Kelly Stiglich and crystal bowl healer Laurie Powers-Mackowiak for a deeply restorative Yin Yoga and sound experience as we journey through the seven chakras—our...
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Hot Yoga Flow
Hot Yoga Flow is a dynamic, breath-centered practice performed in a hot infrared room. Move through a flowing sequence of yoga postures designed to build strength, improve flexibility, and create a deeper mind-body connection. The heat invites you to challenge yourself, deepen your practice, and ...
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ONLINE LiveStream - Hot Yoga Flow
Sugested Props: 2 blocks Hot Yoga Flow is a dynamic, breath-centered practice performed in a hot infrared room. Move through a flowing sequence of yoga postures designed to build strength, improve flexibility, and create a deeper mind-body connection. The heat invites you to challenge yourself, d...
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YogaSculpt Circuit- NEW!
YogaSculpt Circuit The best of both worlds. YogaSculpt meets SculptWise Circuit in this full-body class that blends yoga flow, strength training, cardio and circuit-style movement. Expect intentional yoga sequences, weights, strength-focused exercises and fun circuit intervals designed to build m...
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Mens Only Yoga
Men's Yoga - Taught by men, designed for men! Curious about yoga or ready to come back to your practice: Join Phil Rosi and Ted Stiglich for a welcoming flow designed to help men build strength, mobility, balance, and confidence. Whether you're brand new or have practiced before, you'll be guide...
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Online LiveStream Hot Yoga Sculpt
HOT YOGA SCULPT If you love Slow Flow, you’ll feel right at home here — just with a little more opportunity to build strength and play with something different. Come for the yoga, stay for the sweat, and leave feeling strong and energized. Hot Yoga Sculpt is a fun, feel-good blend of yoga, streng...
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Kelly Stiglich
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