Cardio Grooves is a super easy fun fitness class that incorporates easy dance steps & strength building. Kelly has been guiding a super silly, fun, sweaty class that burns calories, builds strength, and easy for everyone! Think you have two left feet.....nahhhhh. Come try, you'll see, this is a safe, fun place to let go and have fun! no shoes necessary, we have a padded floor, safe for your joints.