The Mantra:

"I choose the direction of my growth."

Embrace Discomfort | Choose Courage | Empower Yourself | Break Your Boundaries | Choose How You Change | Embrace Change | Energize to Elevate | Build Discipline | Say Yes to You | Be Your Own Cheerleader | Strengthen Your Mind | Believe in Transformation
Class will begin with Yin Yoga - A way to "Settle into Stillness" . When we get quiet, it is easier for the body to "let go" of what no longer serves you. This beautiful class will poke you to ponder on the previous year......after 60 mins we will move into "Intention & Action Setting" slow flow Practice and wind down with a guided meditation.Bring a notebook, pen, smile, sense of humor, and leave with Gratitude.

Afterwards Ted and I will supply yummy gluten free crockpot oatmeal, organic coffee and ginger tea to celebrate our New Year! We love you all! Space is limited, so please reserve your spot.Free to unlimited paid in full members, unlimited monthly auto debit memberships.