Slow Flow, where yoga becomes an amazing, breath-filled journey into mindfulness! It’s like dancing through poses, but instead of beats, it's your breath leading the way. In this hour-long escapade, we slow down, sync up breath and movement, and tap into a whole new level of awareness, balance, and grace. It's all about befriending your breath - your forever sidekick - while we gently flex, strengthen, and stretch, finding that sweet spot between inner and outer strength and flexibility. We create a place of zen, where we tune inwards, listening to our body and breath. What's cool is that this mindful movement isn’t just confined to the mat; it's a superpower we take beyond yoga class. You will learn to navigate life's twists and turns with the calm and grace. Whether you're a seasoned yogi or just starting your yoga journey, grab your mat, and let's make mindfulness a part of our life, on and off the mat. Get ready to breathe, move, and sprinkle a bit of Slow Flow magic into your world!

Upcoming Schedule