Gentle Aerial Yoga (Trapeze/Hammock)
Float, stretch, and unwind in this calming aerial yoga class designed for all levels. Using a soft fabric hammock as a supportive prop, you'll explore gentle movements, deep stretches, and restorative poses both on the ground and slightly elevated. This low-impact practice helps improve flexibility, decompress the spine, and release tension—perfect for beginners, those recovering from injury, or anyone seeking a soothing, meditative experience. No prior aerial or yoga experience needed. The trapeze supports up to 350 pounds, ensuring a safe and secure experience for all bodies.