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Gentle Slow Flow

Join us for Gentle Flow, a calming and restorative yoga class designed to help you relax, stretch, and center your mind. This class features slow, intentional movements and mindful breathing to release tension and promote flexibility. Perfect for beginners or anyone looking for a more relaxed approach to yoga, Gentle Flow provides a peaceful space to reconnect with your body and find balance. Come as you are, and leave feeling refreshed and rejuvenated.

Upcoming Schedule

MON SEP 29, 10:30 - 11:30 AM EDT
MON OCT 6, 10:30 - 11:30 AM EDT
MON OCT 13, 10:30 - 11:30 AM EDT
MON OCT 20, 10:30 - 11:30 AM EDT
MON OCT 27, 10:30 - 11:30 AM EDT
MON NOV 3, 10:30 - 11:30 AM EST
MON NOV 10, 10:30 - 11:30 AM EST
MON NOV 17, 10:30 - 11:30 AM EST
MON NOV 24, 10:30 - 11:30 AM EST
MON DEC 1, 10:30 - 11:30 AM EST

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