Groove and Flow Yoga for Kapha is an energizing, heat-infused practice designed to awaken and invigorate the body, mind, and spirit. Set to a vibrant playlist of rhythmic beats, this class combines dynamic flows and heart-opening poses to stimulate circulation, boost metabolism, and release stagnation. The warmth of the room (set to a moderate heat of 75–80°F helps to counterbalance the cool, heavy qualities of Kapha dosha—which is associated with calmness, stability, and grounding—but can sometimes lead to feelings of sluggishness or stagnation. Through uplifting music and mindful movement, you'll shake off any heaviness, feel lighter, and tap into your natural vitality.

In Ayurveda, there are three primary energies, or doshas, that govern our physical and mental states:

• Kapha (earth + water) is steady, grounded, and nurturing, but can become sluggish or overly stable when out of balance.
• Pitta (fire + water) is passionate, intense, and driven, but can become fiery or overheated when out of balance.
• Vata (air + ether) is creative, energetic, and quick-moving, but can become anxious or ungrounded when out of balance.

This class is perfect for those seeking to break through mental fog and revitalize their energy, leaving you feeling refreshed, energized, and fully connected to your body’s rhythm.