Our Hot Slow Flow class offers a perfect balance of heat and mindfulness. Set in a room heated with soothing infrared heat, this practice combines gentle, flowing movements with deep, deliberate breaths to enhance flexibility, strength, and mental clarity. The slower pace allows you to focus on alignment, proper technique, and connecting deeply with your body. The infrared heat aids in muscle relaxation, detoxification, and improved circulation, making it easier to deepen your stretches and unwind. Ideal for those seeking a calming yet energizing practice, this class will leave you feeling refreshed, centered, and revitalized.