Our LBY Hot Flow is a dynamic, heated practice that combines strength, flexibility, and mindfulness in one powerful sequence. Held in a room with soothing infrared heat, this consistent sequence is repeated each week to help you build muscle memory, increase flexibility, and deepen your yoga practice. The heat enhances circulation, promotes detoxification, and loosens muscles for a more fluid, intense practice. By practicing the same flow regularly, you’ll see significant progress and leave each class feeling stronger, balanced, and rejuvenated.