Root to Rise
Ground down, then rise renewed in this beautifully balanced 60-minute practice. The first 30 minutes guide you through a mindful slow flow, designed to build strength, stability, and connection to breath. Then, settle into 30 minutes of soothing yin postures—longer-held stretches that release tension deep in the fascia and quiet the mind. Root to Rise is your invitation to slow down, reconnect, and create space—both physically and mentally. You’ll leave feeling grounded, open, and uplifted. Perfect for all levels and anyone craving balance and restoration.