Embark on a practical and grounded exploration of your body's energy centers. This down-to-earth experience blends mindful movement, breath awareness, and accessible meditation techniques. No mystical jargon-just a straightforward apprach to understanding and balancing your energy. Whether you're a yoga novice or seasoned practitioner, join us for a class that demystifies chakras, leaving you with a sense of phuscial well-being and deeper connection to your own vitality.