Sunrise Hot Flow

Start your day with Sunrise Hot Flow, a 7:30 AM class that will awaken your body and mind with an energizing flow in a heated room. We use infrared heat to deeply warm your muscles, promoting better flexibility, detoxification, and enhanced circulation. This is the perfect way to kickstart your morning and build strength while calming the mind. Join us to sweat, stretch, and flow into your day!

Upcoming Schedule