The LBY Method: Sweat & Soul

Ready to feel strong, sweaty, and unstoppable? This high-energy class mixes strength training, heart-pumping cardio, and feel-good stretch with just the right amount of core work—all set to a playlist so good, you’ll forget you’re working out.

Expect to sculpt, laugh, groove, and sweat with a crew that knows how to have fun. Whether you’re a first-timer or a fitness junkie, this is your hour to move, vibe, and leave feeling amazing.

All bodies welcome. Good vibes guaranteed.