Warm & Grounded Yoga Class Description:

Our Warm & Grounded yoga class offers a serene, mindful practice that invites you to connect with your body at a slower, intentional pace. With the calming embrace of infrared heat, this class promotes deep relaxation, increased flexibility, and better alignment. Focusing on grounding postures and conscious breathwork, it’s ideal for anyone seeking balance and inner peace. The infrared heat enhances circulation, aids in muscle recovery, and encourages detoxification, leaving you feeling centered and rejuvenated.

Benefits:

• Improved flexibility and joint mobility
• Enhanced circulation and detoxification
• Deep relaxation and stress relief
• Muscle tension release
• Improved mental clarity and focus