Yin yoga is a quiet contemplative practice. Our teachers really know who to set the tone for this class. It such a wonderful way to begin your week. A great class to regain flexibility.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Often we teachers hear, "I'm not flexible enough, or I cannot touch my toes". This class is perfect for anyone seeking more flexibility physically and even mentally. This class is perfect for all bodies. (Ideally this class is for bodies that can sit or lay on the floor, however chairs are available if needed.)