The Orginal Life Changing Transformational Yoga Practice Created by Mary Jarvis. Yoga ShapeShifting is for Anyone and EVERYBODY!! it is for a Universal Constant! THIS IS REALLY IMPORTANT TO KNOW..You will only go as far as you can in any of the Body Skills..until you can fo farther later! There is never anything to RUSH or FORCE..you just need patience and joy and awareness. This incredible series is practiced in a non-heated room. You ARE the heat! What will you get from practicing Shapeshifting?!?! Your entire body will transform! Your heart will soften..Your mind will expand...How great is that?!! It will absolutely positively help you improve your "Basic Body Skills" in every other yoga practice or sport that you also enjoy in your life. You will like the way you Look-Feel-Be-Move in your life.. all of your LIFE!