Aerial Yoga (Trapeze Style)

Aerial Yoga uses a supportive trapeze-style hammock with handles (not silks!) to help you stretch deeper, build strength, and explore movement with ease. The structure of the trapeze makes inversions and spinal decompression feel safe and accessible, even for beginners.

Expect playful hangs, gentle traction, and empowering strength work that leaves you feeling lighter, longer, and completely refreshed. It’s yoga with a little extra lift.