Morning Yin Yoga

Start your day with stillness, softness, and space. Morning Yin Yoga is a slow, grounding practice that gently wakes the body and calms the nervous system. In this class, poses are held for longer periods to target the deeper layers of fascia and connective tissue—releasing overnight stiffness, improving mobility, and creating ease from the inside out.

With supportive props and mindful breath, you’ll move at a pace that invites presence rather than push. Expect quiet, meditative moments, spacious stretching, and time to tune in before the day begins.

Perfect for all bodies and all levels—especially those seeking balance, recovery, or a peaceful start to the morning. Leave feeling open, centered, and ready to move through your day with clarity and intention.