Slow Flow Yoga

Move with intention. Breathe with awareness.

Slow Flow Yoga offers a grounding and accessible practice that blends gentle movement with mindful breath. You’ll move through fluid sequences at a slower pace, allowing time to build strength, improve mobility, and deepen your connection to each posture.

Perfect for all levels, this class encourages presence over performance, helping you reset your nervous system, refine your alignment, and return to your center — one breath at a time.