Gentle Yoga is a slow-paced, calming practice that focuses on mindful movement, deep breathing, and relaxation. Ideal for beginners, seniors, or anyone seeking a less intense yoga experience, this class emphasizes stretching, flexibility, and body awareness without strain. Poses are typically held for longer durations, often supported by props, and transitions are smooth and intentional. Gentle Yoga helps reduce stress, improve mobility, and promote overall well-being—making it a perfect choice for restoring both body and mind.