Aerial Strength and Mobility
Aerial Strength and Mobility is a suspension yoga class designed to build strength, flexibility, and mobility using the support of aerial hammocks. This class offers a unique approach to enhance your practice by incorporating the hammock for deeper stretches, strength-building exercises, and fluid movement. It's perfect for all levels, as the suspension helps ease into challenging poses and support proper alignment. The weight limit for the hammocks is 350 lbs. Join us to experience the benefits of aerial yoga in a fun and supportive environment!