Blissed Out
We are thrilled to offer one of our signature classes! Blissed Out is the ultimate relaxation experience, blending gentle yoga, restorative postures, and soothing yin to prepare the body and mind for the deeply restorative practice of yoga nidra. This class is designed to release tension, calm the nervous system, and cultivate deep relaxation, leaving you feeling renewed and centered. Yoga nidra, also known as "yogic sleep," is a guided meditation that takes you into a state of conscious relaxation, where the body rests deeply while the mind remains alert. Feel free to bring your own pillow for extra support, or enjoy our bolsters, blankets, and blocks to enhance your comfort. Join us for a transformative journey into peace .